Make a todo list and check items off as you do them.
Look through old photos and marvel at how much you've changed.
Look through your old calendar and remember all the great times you had.
Walk from one end of the forest to the other end.
One step at a time.
It feels deeply satisfying to make progress.
And to see yourself making progress.
How will you make progress today?
How will you make progress every day?
Until there's no more progress left to make?